It is strongly advised to perform warm-up exercises before any high-intensity or strength-based workout to minimize the risk of injury and prepare your body for optimal performance.
This workout is focused on strengthening your lower back and shoulders. The first half of the video comprises of stretches which will help work on your hamstrings, hip flexors, lower and upper back, while the second half of the video focuses on conditioning and mobility exercises to strengthen your shoulders and prepare you to perform much more dynamic and explosive movements as well as heavy lifting.
Don’t Worry if you’re just starting out, Vinod has got you covered with proper form & technique to guide you in this journey of transforming your sedentary life into an active one.
Recover, realign, and restore your body with low-impact movement sessions curated to improve flexibility, joint strength, and pain-free movement for all Age Groups.
Who is this program for?
This 1-on-1 personal training program is available both in-person and online, offering maximum
flexibility. Whether you’re aiming to transform your physique, build strength, improve mobility, or
simply adapt a healthier lifestyle, this program is tailored to meet your needs with direct guidance
from Vinod Channa.
What is Vinod’s training style like?
His methodology combines functional fitness, strength and conditioning, corrective exercises, and
sports-specific performance training all backed by years of experience working with elite
professionals and individuals with diverse goals. Each session not only challenges but also helps
clients build long-term habits and understand their own bodies better.
What does the program include?
Direct 1-on-1 training sessions with Vinod (either in-person or virtually)
Ongoing performance tracking and progress evaluation
Expert nutritional guidance and personalized meal planning
Injury prevention strategies and corrective mobility drills wherever needed
Supportive mentorship focused on building long-term physical and mental well-being
Following are the charges for Vinod Channa—
Rs. 1,05,000 per day for Personal Training anywhere outside Mumbai (excluding traveling charges)
Rs. 1,57,500 for 12 sessions of personal training at home
Rs. 1,05,000 for 12 sessions of personal training in the gym or online
Everything inclusive of gst*
Consultation with Vinod Channa (1-on-1)
Who is this program for?
For anyone seeking expert insights from Vinod Channa through a personalized consultation – available both online and offline. Whether you're just starting your fitness journey, facing plateaus, or need advice on training, nutrition, or recovery. This session is designed to guide you in the right direction. It will help you walk away with clear, actionable steps and a better understanding of your body, goals, and potential.
Benefits of this Program:
One-on-one time with Vinod (online or offline)
Guidance from Vinod Channa - Health and Nutrition related
Following are the charges for Vinod Channa—
Rs.26,250 for Consultation which includes a detailed workout and diet plan
Everything inclusive of gst*
Group Training with Vinod Channa
Train together, grow together. Join Our Group Training program with at least 5 members and experience Vinod’s expert coaching in a dynamic group setting, available both online and in-person. Energizing, motivating, and built for results.
Benefits:
Available both online and offline, fitting different lifestyles.
More dynamic and engaging workouts to get you and your group Moving!
Feel more energized and motivated working out alongside your peers.
Note: Charges for Group Training is variable, depending on the group size and the training location.
Personal Training with Vinod’s Assistant Trainers
Who is it for?
Anyone who wants expert-led sessions that are available both online and offline and are guided by trainers working closely under Vinod’s supervision.
Benefits:
Access to Vinod’s personally trained fitness professionals
Options for Yoga, Strength Training, Bodybuilding, Weight Training, and more
Experience a training style aligned with Vinod’s proven methods
Following are the charges for Vinod’s Assistant Trainers -
Rs. 1,57,500 for 12 sessions of personal training outside Mumbai (this does not include travel and stay)
For Personal Training at Gym or at Home :
Silver Trainer - Rs.26,250
Gold Trainer - Rs.36,750
Everything inclusive of gst*
Professional Corporate Training
A corporate fitness program is a Fitness initiative by Vinod Channa for employees at workplaces to overall enhance their productivity levels. This program is designed keeping in mind various Health and wellness related challenges that the employees face whether it is having to deal with obesity or simply living a sedentary life that lacks physical movement.
Here are some ways your employees can benefit from corporate fitness training programs:
Employees can see increase in their performance level
Not just Improve physical but over-all health
Help regulating stress levels
Monotony breaks
Note: Charges for Professional Corporate Training is variable, depending on the group size and the training location.
