Toned Body & Fat Burning Workout

• Stomach exercise - advanced:

Core-intensive workouts to create definitions and strength in definition and strength using challenging AB movements (planks, crunch diversity, legs).

• Feet at home and Abs:

Combo workouts targeting the lower body and core using bodyweight and minimum equipment. Increases muscle tone, endurance and coordination.

• Glut and hip for women strong and toning - at home:

Focus on sculpture through exercises such as glute activation, hip mobility, and bridges, donkeys kick and band work. According to women's toning goals.

• Lazy stomach workout at home:

A gentle, floor-based AB workout designed for low energy days. Still effective for lighting toning and core engagement, with minimal tension or setup.

These training are designed for general aptitude and toning purposes.
The results may vary according to individual effort, consistency, diet and physical condition level.
Always heat before starting and listening to your body during the session.
If you have any pre -existing health condition or injury, consult a medical or physical conditioning professional before starting a new exercise routine.