Lazy Abs

Summary

The "Lazy Abs" program is designed for those who find it hard to start a traditional workout routine but still want to activate their core. Performed entirely in a "table-top" position leaning against a wall, these low-intensity exercises require minimal effort and zero floor work. It’s the perfect "something is better than nothing" routine, designed to build a consistent habit and wake up your abdominal muscles without ever leaving your comfort zone.

Benefits:

• Ultra-Low Barrier: Easy to start, making it perfect for days when motivation is low.

• No Equipment Needed: Uses only wall support, meaning you can do it anywhere.

• Gentle Core Activation: Strengthens the deep abdominal wall without the strain of high-impact crunches.

• Improves Posture: The wall-supported "table top" position helps in better spinal alignment.

• Habit Builder: Ideal for beginners or "lazy" movers to transition into a more active lifestyle.