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Yes, make yourself your number one priority. Some individuals feel that it is being selfish but in reality, you cannot do much if you yourself fall sick or have issues
Many people usually complain that they are not losing weight/fat or reaching their target even after following a healthy diet and regular exercise.
In today’s world, even though we’re no longer confined by lockdowns, many of us have unknowingly slipped into an inactive lifestyle
When you exercise and you feel you are losing weight but to know whether you are losing fat or muscle, measuring body fat is essential.
This is a big myth among people, they think bodybuilders and weight lifters get problems in the long run.
This is NOT true! Females have estrogen hormone which produces adipose tissues responsible for storing fat.
