Full Body Mobility Workout

Summary

Inspired by the 360-degree fluidity of ancient Hindu warrior traditions like Karlakattai, this program is designed specifically for the modern lifestyle. You don’t need to be an athlete to start; we have distilled the profound wisdom of Parshuram and Agasthya into a simple, beginner-friendly routine. This workout targets the chronic stiffness caused by 24/7 desk jobs, using a perfect blend of warrior mobility yoga and foundational stretches. It is the ultimate "reset button" for your body, whether used as a pre-workout warm-up or a dedicated recovery session.

Benefits:

• Specifically targets tight hips, rounded shoulders, and lower back stiffness from prolonged sitting.
• No advanced flexibility required—simple movements that anyone can perform safely at home.
• Warrior-inspired foundations
• Gentle, rhythmic warrior yoga movements help calm the nervous system while opening the body.
• Prepares your joints for doing everyday tasks without pain or stiffness, helping you increase your posture.