Weight Training For Beginners

• Complete body progress (level 1-3):

A scalable full-body program that develops from the basic basic movements (level 1) with acute and complex exercises (level 3), is suitable for construction power, stamina, and kul-edged fitness.

• Gym full body split - 6 body parts:

Targets, back, shoulders, hands, legs, and core goals using gym equipment for the development, overgrowth and strength benefits of balanced muscles in all major groups.

• Glut burn in gym:

The glut-specific session focuses on activation and shapes through the hip thrust, deadlifts and machine exercises. Ideal for the lower body growth and muscle tone.

• Chest, shoulders and triceps at home:

Push-day routine using bodyweight and alternative bands, designed for effective upper body training without equipment. Emphasizes the endurance and definition of muscles.

• Leg Workout Program - Part 1 and 2:

Divided into two parts: Part 1 produces the power and muscle mass of the lower body with heavy loads; Part 2 focuses on endurance, stability and sculpture using high-REP and functional movements.