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Warm-ups

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Warm-ups

Summary

If you’ve been sitting or lying down for long hours, it’s important to begin your workout with a proper warm-up. Warming up increases blood flow and releases synovial fluid, helping your joints move freely and your body perform every exercise with better range and comfort. Warm ups prepare your body to perform full range of motion without facing any injuries.

The first video is a Full Body Stretch Warm-up will help you perform movements pain-free and losen up your body. The second video is Leg workout Warm-up will help activate your lower body, improve mobility, and build stability before hitting those leg exercises. Third video is a simple warm-up video which is a quick, no-equipment warm-up to get your heart rate up and muscles ready for any intense session involving extreme physical movement.

Benefits:

  • Increases blood circulation and oxygen supply to muscles

  • Enhances joint mobility and range of motion

  • Reduces risk of injury and muscle strain

  • Prepares the body for intense physical performance

disclaimer

This program is primarily intended for those who have been doing some forms of exercises and are quite familiar with the basics of body movements. In other words, a person taking up this challenge should at least be able to do basic/easy exercises without any discomfort or uneasiness.

The above precaution or instruction mentioned is only to avoid any unintended or unexpected serious injury or adverse situation to someone who has never undergone any physical activity or bodily movements throughout their life.

It is highly recommended to consult your doctor or Physician and take their approval before enrolling in this program to avoid any abnormal medical condition.

In view of any unanticipated/unpredicted occurrences involving grievous injury, it needs to be taken into consideration that Vinod Channa/VC Fitness shall not be held accountable. The owner shall not be entitled or liable to compensate for the same.

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