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Back & Shoulder Conditioning Workout At Home

Summary

This workout is focused on strengthening your lower back and shoulders. The first half of the video comprises of stretches which will help work on your hamstrings, hip flexors, lower and upper back, while the second half of the video focuses on conditioning and mobility exercises to strengthen your shoulders and prepare you to perform much more dynamic and explosive movements as well as heavy lifting.

Benefits:

Enhanced Functional Mobility
Improved Posture and Spinal Health
Increased Shoulder Strength & Stability
Preparation for Advanced Training

disclaimer

You fully understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or this program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. VC Fitness and its trainers are not responsible and will not be held liable for any injury, damage, or loss sustained during or as a result of your engagement in the exercises or program.

Back & Shoulder Conditioning Workout At Home

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Back & Shoulder Conditioning Workout At Home

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