Beginner Workout At Home - level 1,2 & 3

• Training for beginners - Level 1, 2, 3:

A progressive plan that goes from basic movement patterns (level 1) to more dynamic and coordinated full -body routines (level 3) to gradually develop resistance and strength.

• Training for full body beginners at home:

A training without equipment aimed at all the main muscle groups with controlled and simple movements. Ideal to create consistency and feel comfortable with the basic concepts of fitness.

• Low intensity training in the home for any age group:

Soft and low impact exercises for older people, complete beginners or recovery days. Prioritize health, mobility and ease of articular movement.

•  Pilates beginner at home:

A Pilates Based Mat program focuses on posture, core stability and flexibility using controlled movements and breathing.

These beginner programs are intended for general aptitude, mobility and soft conditioning.
Always consult a doctor or qualified physical conditioning professional before starting any new exercise routine, especially if you have medical conditions, joint problems or return after an injury.
Make all movements slowly and with control. Modify the exercises as necessary and rest whenever necessary.