- Mobility and body opening drill - at home:
A full-body routine focusing on dynamic stretch and joint mobility to combat stiffness with sedentary lifestyle. Ideal as a daily practice or warm-up.
- Shiner rehabilitation and dynamics - in the gym:
Gym-based exercises and dynamics target shoulder health, especially for those who are for those who recover from stress, poor posture, or past injuries. Band work, external rotation and controlled movements include.
- Lower Back Workout - At Home:
A gentle, concentrated program to strengthen and raise the back and surrounding muscles. Core activation, spinal mobility and corrective exercises include core activation to relieve stress and support the spine of wood.
These programs are for general mobility and rehabilitation assistance and do not replace professional medical advice or physiotherapy.
If you are recovering from an injury, surgery, or chronic pain condition, please consult a licensed physiotherapist or healthcare provider before the beginning.
Always practice in a controlled manner and stop immediately if you experience pain or discomfort beyond normal stretching sensors.
