Processing.. Please Wait
Summary
The purpose of a structured program is to increase heart stamina, muscle endurance and overall physical flexibility. This routine includes stable-state cardio, interval training and bodyweight circuit to manufacture permanent endurance over time.
Benefits:
Always consult with a healthcare professional or certified trainer before starting any new workout program, especially if you have pre-existing medical conditions or injuries.
These workouts are designed for general fitness purposes and may not suit everyone.
Proper warm-up and cool-down are essential. Modify exercises based on your fitness level and stop immediately if you feel pain, dizziness, or discomfort.
