Legs workout (Part 2)

Legs workout (Part 2)



Legs workout part 2 is an extension to legs workout part 1, it can also be performed as it is by intermediate fitness level individuals. This program includes challenging movements that will improve balance, single leg strength, technique and form and will surely lose excess fat from lower body. Legs being the bigger muscle of the body, it helps lose overall body fat.


  • Strengthen your glutes, quadriceps, hamstring, calves.
  • Improves balance
  • Improves mind and body co-ordination
  • Improves your range of motion.
  • Tones lower body.

Requirement: Mat
Target audience – 16 to 65


This program is designed for a intermediate level program and is safe to perform by all individuals. However, individuals with medical issues or injuries are highly recommended to consult your doctor or Physician and take their approval before enrolling in this program to avoid any abnormal medical condition.
In view of any unanticipated/unpredicted occurrences involving grievous injury, it needs to be taken into consideration that Vinod Channa/VC Fitness shall not be held accountable. The owner shall not be entitled or liable to compensate for the same.