The beginner program is designed with simple and effective conditioning workout for all individuals especially for those who are overweight/obese and find it difficult to do any movements, who are senior citizens and individuals who are leading a sedentary lifestyle and has sitting job. This program when performed regularly at least for a month helps you perform various other workout movements with ease and without any injuries.
- Improves your range of motion
- Conditions joints
- Helps you prepare for advance movements
Target audience – All age group