TABATA
Objective: Build on fitness foundation, introducing more dynamic exercises and moderate intensity.
Structure:
- Duration: 12 minutes 14 Second ( 2-3 Tabata cycles ).
- Intensity: Moderate.
Benefits of this program are as follows:
- Saves your time
- Easy access from anywhere
- Constant support and motivation
So, don’t miss your chance to skip your exercise regimen or personal training just because you are not in town or stay away from gym locality or you could not accommodate your work routine due to irregular working hours or you cannot travel to gym due to any reason and enroll now into this one-click-connect program.
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