TABATA
Objective: Introduce beginners to the Tabata format with manageable intensity and simple movements.
Structure:
- Duration: 12 minutes 16 Seconds (6 rounds of 20 seconds work + 10 seconds rest).
- Intensity: Low to moderate.
Benefits of this program are as follows:
- Saves your time
- Easy access from anywhere
- Constant support and motivation
So, don’t miss your chance to skip your exercise regimen or personal training just because you are not in town or stay away from gym locality or you could not accommodate your work routine due to irregular working hours or you cannot travel to gym due to any reason and enroll now into this one-click-connect program.
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